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Want To Build Muscles Without Going To The Gym? See A Few Tips Here - Health - YukHub

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Want To Build Muscles Without Going To The Gym? See A Few Tips Here by richie625: 10:16pm On 12 Dec 2017
A lot of us want to get ripped, six pack abs, huge biceps, V-taper and all that. But most times we find it really hard to get up and go to the gym. Maybe its the distance or we just don't want to be oppressed by the sight of those who already have these qualities were looking for. Most times its the fees. We just aren't ready to pay the fees requested for by thegym, when we aren't even sure we'll be afforded the chance to come to the gym within the time frame the payment lasts.Well, you're in luck because these listed exercises will help you get ripped without having to go through all that. All you'll be needing is a space in your home, a mat (for some) and your motivated self!NON-WEIGHTED SQUATS IN PLACE OF WEIGHTED SQUATSNormally if you were at the gym you'd be doing these Squats holding a barbel over your shoulders or holding up dumbbells. These make the squats more effective with less reps needed compared to the non-weighted squats. This means that we'll need to perform more reps to achieve maximum effect from these non-weighted squats. Its best to perform these till we begin to feel some pain in our legs and at joints. To be more creative, getting similar sized objects around the house which could pass for dumbbells would be a good way to be able to perform weighted squats at home.By performing these squats, we train the muscles of our thighs, hips, buttocks as well as... CONTINUEfitenlit.com/2017/11/25/workouts-to-get-ripped-without-having-to-hit-the-gym/?_e_pi_=7%2CPAGE_ID10%2C2828375257
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Date: Sunday 21st January 2018 at 05:58 AM


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