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Should You Drink Water While Working Out? - Health - YukHub

Staying hydrated during exercise is very essential as it helps ensure that we perform at our best. This doesn't mean we should drink somuch till our stomach’s bloated as this will justmake it really difficult for you to exercise. I mean, can you imagine doing sit-ups with all that water in your stomach, or worse doing squats or jogging. It simply means we should listen to our bodies and ensure to drink water whenever we feel thirsty. I don't feel there’s anyparticular quantity that should be taken in as bodies are different and the amount of water you might need at that time might not be as much as you would some other time. It all depends on the intensity of the workout we are doing and the duration. More quantities of water or sports drinks are needed for longer lasting exercise sessions usually over an hour, than those under an hour.We can choose between taking... CONTINUEfitenlit.com/2017/11/28/exercise-and-hydration/?_e_pi_=7%2CPAGE_ID10%2C2673216183

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