High blood pressure or hypertention is a condition that affects millions of people around the world. It sets in when the blood vessels become abnormally narrow, thereby reducing the free flow of blood.
While you may not be hypertensive, there are certain lifestyles that could raise your chances of developing high BP.
Excessive consumption of packaged foods like noodles, sausage rolls (gala), geisha (fish) - can raise your BP. This is because such foods are loaded with sodium as a preservative, excess of which raises your BP.
Another thing is alcohol which isn't 100% bad, but an excess of it or caffein will definitely raise your BP since they narrow the blood vessels.
Excess blog sugar and salt is another factor. These two substances contain their own water of crystallization. Taking them in excess will cause your heart to try to pump away that extra water along with the blood. This leads to a raised BP.
Though there are other factors, but try to stay free from elevated BP's by changing your lifestyle. Please Join Our Forum Today For More Updates, Click here
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