YukHub Forums

Internet Forum For News, Betting Tips, Education, Entertainment, and Many More.
Forums General Technology Entertainment


Date: Wednesday 28th June 2017 at 09:49 PM
Welcome, Friend
Join Us Login
Stats: 167 members, 826 topics.
Trending Recent New Posts

Eight Healthy Reasons To Eat Kiwi Fruit - Health - YukHub

YukHub Forum / General / Health / Eight Healthy Reasons To Eat Kiwi Fruit (56 Views)

5 Reasons Your Smartphone Battery Will Always Be Low / 5 Reasons Why You Should Host Your Website Locally / [a Must Read] The 5 Major Reasons You Are Single To Stupor

(Reply) (Down)

Eight Healthy Reasons To Eat Kiwi Fruit by johneewalker: This month on Sun 11 at 08:00pm
Kiwi fruit is a bright-green coloured exotic fruit named after the New Zealand Kiwi bird — an unusual flightless bird — because both are small, brown and furry.
Kiwi is packed with a lot of essential nutrients that are just healthy for the body.

Below are nine health benefits of kiwi fruit.
Aids digestion

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.



‘Prevents’ DNA damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Some experts suggest this can help prevent cancer.

Boosts immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Detoxifies the body
The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

Good heart health
The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School.

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Suitable for diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Creates alkaline balance
Kiwi has a rich supply of minerals to replace the excess of acidic foods most individuals consume. Some of the benefits of a properly acid/alkaline balanced body are; youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis.

Protects skin from degeneration
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

@Thecablestyle

Please Join Our Forum Today For More Updates, Click here


Dont Forget To Share This Post; By Using The Share Buttons.

(Reply)
You May Also Like
»5 Reasons Your Smartphone Battery Will Always Be Low

»5 Reasons Why You Should Host Your Website Locally

»[a Must Read] The 5 Major Reasons You Are Single To Stupor

»3 Reasons Why All Jambites Should Write Mock Utme

»7 Reasons Why Your Smartphone Alway Overheats And How To Fix It

Viewing this topic: 0 users and 1 guest(s)

(Go Up)


Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) ... (8) (9) (10)


META


Send Free SMS     | Invite Your Friends | About Us | Privacy | Contact Us
Advertise With Us

Date: Wednesday 28th June 2017 at 09:49 PM


© YUKHUB 2017


FOLLOW US